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Are you drinking enough water? Check out this new publication authored by Jessie Curl (AUWRC), Katie Funderburk, Janice Hall, and Eve Brantley (ACES). This informative resource provides valuable insights for Alabamians about the importance of drinking water, its sources, and how to make healthier choices by incorporating more water into daily routines instead of sugary beverages. Learn more about the journey of water from its natural sources to your tap and why staying hydrated is essential for overall well-being.<\/p>\n
Concerns about water safety and quality, exposure to excess heat, high physical activity levels, and personal preferences can make drinking enough water challenging for some individuals. You can reduce these concerns by finding reliable information on your body\u2019s water needs and the safety and quality of drinking water. Once you know the basics, you can find many creative ways to alter the taste or experience of drinking water, making it easier to meet your daily water needs.<\/span><\/p>\n Your body requires water for many essential functions. You may have learned that your body is primarily water. Water is stored and used by every part of your body and makes up 50 percent to 70 percent of your body weight. Not drinking enough water can cause dehydration, a condition in which your body cannot perform normal functions due to a lack of water. Symptoms of mild\u00a0dehydration<\/strong>\u00a0often resolve quickly upon drinking water or other fluids. However, if dehydration is severe or prolonged, it can cause serious kidney or heart problems or even death.<\/span><\/p>\n